Ascent Wellness Center
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Ascent Wellness Center
Box 1051
Okotoks AB T1S 1B1
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403-938-9226
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Ascent Wellness Center
Box 1051 Okotoks AB T1S 1B1

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  • Swiss Ball Applications
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    Get the most out of your therapy ball with these informative tools. The book works well as a patient training guide and features over 500 exercise variations. 212 pages.

  • FitBall Seating Disc
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    The FitBALL Seating Disc is an air-filled disc with a unique dome-shaped top that mimics the sensation of sitting on an exercise ball. This versatile disc can be used as a balance disc to improve proprioception or as an active sitting cushion. � Durable and designed for high use settings� Textured surface on one side to increase circulation while seated� Available in adult and junior sizesDownload Chair Accessory Comparison Chart Here

  • CanDo Band Twin Pack
  • Spinal Stabilization…
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    The second edition of Spinal Stabilization has been revised to describe key differences in stabilization exercises for people with low back pain. Organized into two sections: the first section is for people with back pain and section two is for athletes seeking a high-performance, injury-resistant spine. Excellent resource for athletes seeking a more functional form of core stability training. Illustrated. Softcover, Over 125 pages.

  • Abdometer
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    The Abdometer® is a groundbreaking core training device designed to strengthen and balance your core. The Abdometer® works specifically with your body type to target all of your abdominal muscles - especially in the area directly below your belly button. There are loads of ab exercises out there. It can be confusing to separate the good exercises from the bad. The Abdometer® is a monitoring device that teaches you to perform only the good ones. It helps you use proper technique for up to 20 great exercises. The feedback device beeps when you �cheat� by using the wrong muscle groups. Many people don�t know that pelvic positioning is critical to effective core training. The Abdometer® is an easy-to-use product that will perfect your pelvic positioning and allow you to strengthen your abdominals like you never have before!

  • Cyclone Ball
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    A strong medicine type ball, Cyclone Ball has a thick rope running through its core that extends into a handle for the user. Cyclone Ball is tough, durable and provides a challenging workout - great for rotation, power and core stability training. The Cyclone Ball rope is a premium quality double braid nylon rope (20mm & 24mm), also known as "Yacht Braid". They are constructed of a hollow braided rope, which acts as a core inside another braided rope. The combination of the 2 ropes in 1 results in a rope with a torque free construction and a higher tensile strength than is commonly found in twisted ropes. They have excellent flexibility and handling characteristics.

  • Fitterfirst Slant Board
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    The Fitterfirst Slant Board is an effective stretching device for performance enhancement and injury prevention and rehabilitation. This adjustable incline board is designed to target and stretch the arch, calf, hamstring and hip muscles. The Slant Board is well suited for use in a clinic, club or at home. � Made from solid 3/4� birch plywood and available in two sizes� Adjusts to 3 levels: 26, 38 and 42 degrees and folds flat� Safe, non-slip top and bottom surfaces

  • Classic Balance Board
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    The lightweight Classic Balance Board is the next generation of balance board. Easily incorporate balance training into your home and work life by using the Classic Balance Board during daily activities. See benefits such as increased knee, ankle and core strength and improved joint range of motion. Fitterfirst Classic Boards can be used to conveniently prevent and rehabilitate injuries at the clinic, gym or at home. � Patented sphere adjusts between 14 degrees and 17 degrees with a simple twist� Injection-molded board suitable for most styles of footwear, including leather-soled shoes� Highly portable and well-suited for personal use

  • Lifeline Resistance…
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    Using Progressive Layering Technology to increase durability, Lifeline® Resistance Cables are ideal for strength, toning and aerobic exercises. Well-suited for strength or rehabilitation exercises in both commercial gym and home settings. � Wide range of cable resistances from 10 lbs to 100 lbs� Quickly change out cables for varying resistances with different exercises� Add up to three cables at one time with the Triple Grip HandleCables do not include handles. Handles are interchangable.

  • SRF Board
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    The Fitterfirst SRF Board is an excellent tool for developing rotational stability and strength in both the hip and shoulder joints, as well as in the spine, knees, ankles and elbows. Used extensively as a rehabilitation tool, the SRF board is also an exceptional cross-training machine for dancers and gymnasts. Resistance cords can be added from either end to assist or resist the forces of gravity. � Maximize functional core and leg strength and stability� Rotational discs allow for dynamic, friction-free movement while decreasing torque on the joint� Improve proprioception and reduce risk of injury

  • Knobble II
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    The Knobble® II massage tool is the new design of the all wood favorite. Made of durable polymer with a band of non-latex, Santoprene, The Knobble II gives your hand more power when you need it.  Use either the tip or the base for applying pressure on yourself or others. The Knobble II doesn't replace your healing hands- it just helps them do more and last longer.

  • Fitterfirst Extreme…
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    The Fitterfirst Extreme Balance Board is the most advance board we offer and effectively trains balance and coordination, increases proprioceptive awareness and improves ankle and knee strength and core power. These boards are great at helping stretch and strengthen ligaments and tendons in the legs. The Extreme Balance Board is useful as a training tool for athletes and for anyone looking for a greater challenge than what they get out of other Fitterfirst FUNctional balance training products. � Multidirectional range of movement (front to back, side to side and all angles of tilt)� Removing dowels from fulcrum can incrementally increase difficulty� Durable birch construction with non-slip topDownload the Balance Board Comparison Chart Here

  • Fitterfirst PVC Medicine…
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    The Fitterfirst PVC Medicine Ball is a must have for anyone looking for versatile strength or athletic training equipment. Medicine balls can be used for plyometrics to increase explosive power in athletes or to increase resistance and improve cardio in fitness routines. � Available in 1-13 kg� High-quality PVC construction� Textured finish for improved grip

  • XCo Trainer - Carrying…
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    Xco provides a total-body workout. Perfect for home, clinic, gym or club use. Improves muscle tone and definition while enhancing cardiovascular fitness. Strengthens the entire 3-dimensional structure of muscle and connective tissue. Xco Training produces results based on the principles of "Reactive Impact" and 3-Dimensional Freedom of Movement. Its sleek design consists of an anodized aluminum tube filled with a special flowing granulate.

  • Airex Coronella Mat
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    Always warm and comfortable to touch, Airex Mats provide a quality foundation for any exercise or rehabilitation routine. Hard wearing and long lasting with no memory effect, Airex mats offer maximum comfort for exercise, yoga, Pilates or rehabilitation applications. Designed for a lifetime of dynamic use!   The Coronella 185 gymnastics mat is the all-rounder among the AIREX mats. It features an ideal combination of suitable dimensions, skin-friendly material, effective hygiene protection, slip-resistance, stability and a virtually unlimited lifespan.